Personal Training

Not sure where to start?  Bored of your routine?  A personal trainer may be just what you need to get your fitness goals in motion. 

Having a personal trainer will dramatically increase your chances for success.  Most people find that they can do with a trainer what they just couldn't do on their own.  The surest way to get results is with professional help. A few sessions or a few months of training will propel you toward your goals and can save you years on your path to victory.  So if your health and fitness goals are really important to you, why go it alone when you don't have to?

 Personal Training Sessions at EFC

A personal training session is normally 30 minutes to 1 hour in duration.  The workout time will vary depending on your ability to do the exercises.  If at any time during your training session you feel ill or unable to complete an exercise, please let the trainer know.   The trainer may end the session at anytime if he or she feels you are unable to complete your workout safely.

 

The client should arrive before his/her session is scheduled to begin.  Clients are expected to do a 10-minute warm-up on their own.  If you warm up during your training session, that time will be deducted from your workout.

We request that you come to your training session prepared to work out.  You should wear athletic type clothing:  Sweat pants or athletic shorts, t-shirt or sweatshirt, socks and sneakers. The training session will be tailored to your individual needs, goals and ability. 

 

5th Round Mixed Martial Arts